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Tag Archives: Island Health

Old Person's Home, Saatchi Gallery, London. Photo © Jim Limwood, Creative Commons via flickr

Seniors need more than 12 minutes of
physical activity each day

Take 12 minutes. Twelve minutes represent less than one per cent of a day. If you work full-time, commute, ferry kids around, do chores, 12 minutes of free time allows you to catch your breath, prepare for the next crisis, or give your kids some undivided attention. Or 12 minutes Read more →