We can sleep a little longer this weekend. Most of North America resets its clocks one hour back tonight, marking the end of daylight saving time.
If we choose to slumber through the hour gained, we’ll wake up slightly more rested and slightly better able to deal with the coming week’s events and obligations.
For some of us, that week includes attending Tuesday’s opening performance of the new show at Victoria’s Belfry Theatre. A Tender Thing, by British playwright Ben Power, re-imagines Shakespeare’s Romeo and Juliet as lovers grown old together. It is the second of three Shakespeare-inspired shows the Belfry audiences will see this season.
As with so many aspects of life, William Shakespeare had something to say about the importance of sleep. Four centuries ago, he described sleep as “sore labour’s bath / Balm of hurt minds, great nature’s second course / Chief nourisher in life’s feast” (MacBeth).
Sleep research, most of which has occurred only within the last few decades, confirms the accuracy of Shakespeare’s 400-year-old descriptions. …
Continue reading this editorial at the Victoria Times Colonist….