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Tag Archives: Effects Of Sleep

Take a lesson from the Bard: Make much ado about sleep

We can sleep a little longer this weekend. Most of North America resets its clocks one hour back tonight, marking the end of daylight saving time. If we choose to slumber through the hour gained, we’ll wake up slightly more rested and slightly better able to deal with the coming Read more →

grizzly-bear-denali-park-alaska-by-barbara-miers

Hibernation is key secret anti-aging ingredient

Accumulating evidence suggests that Disney and Washington Irving may have it right. Prolonged youth, or at least extended quality of life past normal life expectancy, hinges on adequate amounts of sleep. Of course, it’s more complicated than that. (Isn’t it always?) To find my own Rip van W(r)inkle-in-Time, I would Read more →